Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+8.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.4
Average pacing - similar fatigue to field
Your pace drop: +17.0%
Race avg drop: +18.4%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:58 | 3:52 | +2.5% | 16th | 4:41 |
| Run 2 | 4:40 | 4:32 | +2.7% | 14th | 5:43 |
| Run 3 | 5:00 | 4:51 | +3.0% | 15th | 5:56 |
| Run 4 | 4:56 | 4:53 | +0.7% | 13th | 6:02 |
| Run 5 | 5:06 | 4:58 | +2.5% | 15th | 6:11 |
| Run 6 | 5:07 | 4:57 | +3.2% | 15th | 6:07 |
| Run 7 | 4:59 | 5:00 | -0.4% | 10th | 6:06 |
Training Recommendations
- → Focus on lower body/quad strength - 10.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 17.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.4% slower than expected
- → Specific weakness: Sandbag Lunges - 15.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 3:54 | +4.6% | 35th | 4:14 |
| Sled Push | strength | 1:37 | 1:24 | +14.4% | 36th | 1:44 |
| Sled Pull | strength | 2:56 | 2:49 | +3.9% | 15th | 3:36 |
| Burpee Broad Jump | aerobic | 3:01 | 2:35 | +16.4% | 24th | 3:40 |
| Row | aerobic | 4:28 | 4:14 | +5.3% | 29th | 4:40 |
| Farmers Carry | strength | 1:41 | 1:26 | +17.2% | 48th | 1:44 |
| Sandbag Lunges | strength | 3:18 | 2:50 | +15.9% | 31th | 3:50 |
| Wall Balls | strength | 3:34 | 3:30 | +1.8% | 10th | 4:22 |
| Total Running | running | 33:46 | 33:36 | +0.5% | 13th | 41:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength