Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.9
Excellent endurance - maintaining pace better than field
Your pace drop: +12.5%
Race avg drop: +18.4%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:47 | 3:26 | +10.2% | 8th | 4:41 |
| Run 2 | 4:21 | 3:54 | +11.1% | 6th | 5:43 |
| Run 3 | 4:27 | 4:16 | +4.1% | 2th | 5:56 |
| Run 4 | 4:32 | 4:17 | +5.6% | 4th | 6:02 |
| Run 5 | 4:30 | 4:19 | +4.1% | 2th | 6:11 |
| Run 6 | 4:34 | 4:20 | +5.2% | 3th | 6:07 |
| Run 7 | 4:35 | 4:25 | +3.8% | 4th | 6:06 |
Training Recommendations
- → Focus on lower body/quad strength - 8.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.9% below expected on total running time
- → Specific weakness: Farmers Carry - 20.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.2% slower than expected
- → Specific weakness: Sled Push - 15.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:44 | 3:43 | +0.1% | 1th | 4:14 |
| Sled Push | strength | 1:26 | 1:14 | +15.5% | 13th | 1:44 |
| Sled Pull | strength | 2:05 | 2:24 | -13.5% | 0th | 3:36 |
| Burpee Broad Jump | aerobic | 2:24 | 2:00 | +19.2% | 6th | 3:40 |
| Row | aerobic | 3:59 | 4:00 | -0.8% | 0th | 4:40 |
| Farmers Carry | strength | 1:32 | 1:16 | +20.4% | 20th | 1:44 |
| Sandbag Lunges | strength | 2:37 | 2:19 | +12.9% | 4th | 3:50 |
| Wall Balls | strength | 3:12 | 3:02 | +5.4% | 0th | 4:22 |
| Total Running | running | 30:46 | 29:36 | +3.9% | 3th | 41:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength