Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+12.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+41.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -22.5
Excellent endurance - maintaining pace better than field
Your pace drop: -4.1%
Race avg drop: +18.4%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:31 | 3:55 | -10.5% | 3th | 4:41 |
| Run 2 | 5:29 | 4:37 | +18.5% | 43th | 5:43 |
| Run 3 | 5:37 | 4:55 | +14.0% | 39th | 5:56 |
| Run 4 | 4:21 | 4:58 | -12.6% | 1th | 6:02 |
| Run 5 | 4:22 | 5:03 | -13.7% | 1th | 6:11 |
| Run 6 | 4:21 | 5:02 | -13.7% | 1th | 6:07 |
| Run 7 | 4:17 | 5:04 | -15.7% | 1th | 6:06 |
Training Recommendations
- → Focus on lower body/quad strength - 41.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 12.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 152.6% slower than expected
- → Specific weakness: Wall Balls - 33.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 33.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 3:55 | +2.3% | 26th | 4:14 |
| Sled Push | strength | 1:38 | 1:26 | +13.8% | 39th | 1:44 |
| Sled Pull | strength | 3:08 | 2:52 | +8.9% | 24th | 3:36 |
| Burpee Broad Jump | aerobic | 3:33 | 2:40 | +33.0% | 51th | 3:40 |
| Row | aerobic | 4:22 | 4:16 | +2.2% | 21th | 4:40 |
| Farmers Carry | strength | 3:41 | 1:27 | +152.6% | 100th | 1:44 |
| Sandbag Lunges | strength | 2:53 | 2:54 | -1.1% | 10th | 3:50 |
| Wall Balls | strength | 4:46 | 3:33 | +33.7% | 75th | 4:22 |
| Total Running | running | 31:58 | 34:07 | -6.3% | 6th | 41:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength