Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+7.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.5
Moderate fatigue - consider endurance training
Your pace drop: +25.9%
Race avg drop: +18.4%
Trend per run: +4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:33 | 3:55 | -9.7% | 4th | 4:41 |
| Run 2 | 4:21 | 4:37 | -6.0% | 6th | 5:43 |
| Run 3 | 4:45 | 4:55 | -3.6% | 8th | 5:56 |
| Run 4 | 4:44 | 4:58 | -4.9% | 6th | 6:02 |
| Run 5 | 5:02 | 5:03 | -0.6% | 12th | 6:11 |
| Run 6 | 5:00 | 5:02 | -0.8% | 13th | 6:07 |
| Run 7 | 4:57 | 5:04 | -2.6% | 9th | 6:06 |
Training Recommendations
- → Focus on lower body/quad strength - 20.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 32.0% slower than expected
- → Specific weakness: Wall Balls - 25.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 24.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:49 | 3:55 | -2.8% | 3th | 4:14 |
| Sled Push | strength | 1:42 | 1:26 | +18.4% | 51th | 1:44 |
| Sled Pull | strength | 3:13 | 2:52 | +11.8% | 27th | 3:36 |
| Burpee Broad Jump | aerobic | 3:19 | 2:40 | +24.3% | 40th | 3:40 |
| Row | aerobic | 4:21 | 4:16 | +1.8% | 20th | 4:40 |
| Farmers Carry | strength | 1:42 | 1:27 | +16.6% | 49th | 1:44 |
| Sandbag Lunges | strength | 3:51 | 2:54 | +32.0% | 57th | 3:50 |
| Wall Balls | strength | 4:29 | 3:33 | +25.8% | 63th | 4:22 |
| Total Running | running | 32:22 | 34:07 | -5.2% | 8th | 41:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength