Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Megan Clare
Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+7.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.2
Good pacing - slightly better endurance than average
Your pace drop: +14.3%
Race avg drop: +18.4%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:58 | 3:55 | +0.8% | 16th | 4:41 |
| Run 2 | 5:02 | 4:38 | +8.6% | 27th | 5:43 |
| Run 3 | 5:13 | 4:56 | +5.7% | 24th | 5:56 |
| Run 4 | 5:11 | 4:59 | +4.0% | 21th | 6:02 |
| Run 5 | 5:13 | 5:04 | +2.9% | 19th | 6:11 |
| Run 6 | 5:04 | 5:02 | +0.4% | 14th | 6:07 |
| Run 7 | 5:13 | 5:05 | +2.5% | 18th | 6:06 |
Training Recommendations
- → Focus on aerobic capacity - 7.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 15.3% slower than expected
- → Specific weakness: Wall Balls - 12.5% slower than expected
- → Specific weakness: Sled Pull - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 3:55 | +3.9% | 35th | 4:14 |
| Sled Push | strength | 1:25 | 1:26 | -1.4% | 11th | 1:44 |
| Sled Pull | strength | 3:03 | 2:52 | +5.8% | 19th | 3:36 |
| Burpee Broad Jump | aerobic | 3:05 | 2:40 | +15.3% | 29th | 3:40 |
| Row | aerobic | 4:23 | 4:16 | +2.5% | 21th | 4:40 |
| Farmers Carry | strength | 1:25 | 1:27 | -2.9% | 9th | 1:44 |
| Sandbag Lunges | strength | 2:30 | 2:55 | -14.4% | 2th | 3:50 |
| Wall Balls | strength | 4:01 | 3:34 | +12.5% | 37th | 4:22 |
| Total Running | running | 34:54 | 34:10 | +2.1% | 17th | 41:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength