Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +17.2%
Race avg drop: +13.8%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:14 | 6:44 | -7.6% | 95th | 5:08 |
| Run 2 | 8:19 | 8:14 | +0.9% | 98th | 6:10 |
| Run 3 | 8:34 | 8:26 | +1.4% | 99th | 6:24 |
| Run 4 | 8:17 | 8:28 | -2.2% | 97th | 6:25 |
| Run 5 | 8:33 | 8:40 | -1.4% | 97th | 6:33 |
| Run 6 | 8:28 | 8:37 | -1.8% | 97th | 6:29 |
| Run 7 | 8:35 | 8:35 | -0.1% | 98th | 6:29 |
Training Recommendations
- → Specific weakness: Wall Balls - 10.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 5:03 | -1.2% | 98th | 4:29 |
| Sled Push | strength | 2:04 | 2:06 | -1.8% | 98th | 1:35 |
| Sled Pull | strength | 4:40 | 5:03 | -7.7% | 94th | 3:42 |
| Burpee Broad Jump | aerobic | 5:19 | 5:54 | -10.0% | 93th | 3:55 |
| Row | aerobic | 5:32 | 5:44 | -3.8% | 95th | 4:59 |
| Farmers Carry | strength | 1:57 | 2:14 | -12.8% | 87th | 1:40 |
| Sandbag Lunges | strength | 4:28 | 5:01 | -11.2% | 93th | 3:29 |
| Wall Balls | strength | 5:52 | 5:17 | +10.7% | 100th | 4:05 |
| Total Running | running | 57:00 | 59:04 | -3.5% | 96th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength