Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+25.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.7
Average pacing - similar fatigue to field
Your pace drop: +20.2%
Race avg drop: +18.4%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:39 | 3:56 | -7.6% | 6th | 4:41 |
| Run 2 | 4:27 | 4:39 | -4.4% | 9th | 5:43 |
| Run 3 | 4:34 | 4:57 | -7.8% | 5th | 5:56 |
| Run 4 | 4:40 | 5:00 | -6.8% | 5th | 6:02 |
| Run 5 | 4:55 | 5:05 | -3.4% | 10th | 6:11 |
| Run 6 | 4:53 | 5:04 | -3.7% | 10th | 6:07 |
| Run 7 | 4:51 | 5:06 | -5.1% | 8th | 6:06 |
Training Recommendations
- → Focus on lower body/quad strength - 25.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 41.8% slower than expected
- → Specific weakness: Sandbag Lunges - 30.4% slower than expected
- → Specific weakness: Sled Pull - 29.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 3:56 | +1.6% | 23th | 4:14 |
| Sled Push | strength | 1:38 | 1:26 | +13.2% | 39th | 1:44 |
| Sled Pull | strength | 3:45 | 2:53 | +29.5% | 60th | 3:36 |
| Burpee Broad Jump | aerobic | 3:02 | 2:41 | +12.6% | 26th | 3:40 |
| Row | aerobic | 4:33 | 4:17 | +6.2% | 39th | 4:40 |
| Farmers Carry | strength | 1:38 | 1:27 | +11.5% | 40th | 1:44 |
| Sandbag Lunges | strength | 3:50 | 2:56 | +30.4% | 55th | 3:50 |
| Wall Balls | strength | 5:05 | 3:35 | +41.8% | 84th | 4:22 |
| Total Running | running | 31:59 | 34:18 | -6.8% | 7th | 41:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength