Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.3
Moderate fatigue - consider endurance training
Your pace drop: +24.8%
Race avg drop: +18.4%
Trend per run: +4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:07 | 3:58 | +3.7% | 24th | 4:41 |
| Run 2 | 4:46 | 4:41 | +1.7% | 18th | 5:43 |
| Run 3 | 5:01 | 4:59 | +0.7% | 16th | 5:56 |
| Run 4 | 5:13 | 5:02 | +3.6% | 21th | 6:02 |
| Run 5 | 5:26 | 5:07 | +6.0% | 24th | 6:11 |
| Run 6 | 5:30 | 5:06 | +7.8% | 27th | 6:07 |
| Run 7 | 5:35 | 5:08 | +8.7% | 30th | 6:06 |
Training Recommendations
- → Focus on running endurance - 3.3% below expected on total running time
- → Focus on lower body/quad strength - 3.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 20.6% slower than expected
- → Specific weakness: Sandbag Lunges - 10.7% slower than expected
- → Specific weakness: SkiErg - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 3:56 | +6.5% | 51th | 4:14 |
| Sled Push | strength | 1:45 | 1:27 | +20.6% | 58th | 1:44 |
| Sled Pull | strength | 2:40 | 2:55 | -8.6% | 6th | 3:36 |
| Burpee Broad Jump | aerobic | 2:44 | 2:43 | +0.3% | 13th | 3:40 |
| Row | aerobic | 4:03 | 4:17 | -5.7% | 3th | 4:40 |
| Farmers Carry | strength | 1:27 | 1:28 | -1.6% | 14th | 1:44 |
| Sandbag Lunges | strength | 3:17 | 2:57 | +10.7% | 29th | 3:50 |
| Wall Balls | strength | 3:25 | 3:36 | -5.3% | 3th | 4:22 |
| Total Running | running | 35:38 | 34:30 | +3.3% | 21th | 41:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength