Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+10.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.9
Average pacing - similar fatigue to field
Your pace drop: +19.3%
Race avg drop: +18.4%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:22 | 3:58 | +10.0% | 34th | 4:41 |
| Run 2 | 4:37 | 4:41 | -1.5% | 13th | 5:43 |
| Run 3 | 5:01 | 4:59 | +0.7% | 16th | 5:56 |
| Run 4 | 5:05 | 5:02 | +0.9% | 18th | 6:02 |
| Run 5 | 5:19 | 5:07 | +3.8% | 22th | 6:11 |
| Run 6 | 5:19 | 5:06 | +4.2% | 21th | 6:07 |
| Run 7 | 5:24 | 5:08 | +5.1% | 22th | 6:06 |
Training Recommendations
- → Focus on aerobic capacity - 10.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 27.9% slower than expected
- → Specific weakness: Sled Push - 19.4% slower than expected
- → Specific weakness: Farmers Carry - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 3:56 | +3.5% | 35th | 4:14 |
| Sled Push | strength | 1:44 | 1:27 | +19.4% | 55th | 1:44 |
| Sled Pull | strength | 2:53 | 2:55 | -1.2% | 13th | 3:36 |
| Burpee Broad Jump | aerobic | 3:29 | 2:43 | +27.9% | 48th | 3:40 |
| Row | aerobic | 4:14 | 4:17 | -1.4% | 11th | 4:40 |
| Farmers Carry | strength | 1:35 | 1:28 | +7.5% | 28th | 1:44 |
| Sandbag Lunges | strength | 3:11 | 2:57 | +7.3% | 23th | 3:50 |
| Wall Balls | strength | 3:49 | 3:36 | +5.8% | 24th | 4:22 |
| Total Running | running | 35:07 | 34:30 | +1.8% | 19th | 41:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength