Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.7
Excellent endurance - maintaining pace better than field
Your pace drop: +10.8%
Race avg drop: +18.4%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:19 | 3:58 | +8.7% | 31th | 4:41 |
| Run 2 | 4:59 | 4:41 | +6.2% | 26th | 5:43 |
| Run 3 | 5:08 | 4:59 | +2.9% | 20th | 5:56 |
| Run 4 | 5:10 | 5:02 | +2.5% | 21th | 6:02 |
| Run 5 | 5:06 | 5:07 | -0.5% | 15th | 6:11 |
| Run 6 | 5:09 | 5:06 | +0.9% | 17th | 6:07 |
| Run 7 | 5:09 | 5:08 | +0.2% | 15th | 6:06 |
Training Recommendations
- → Focus on aerobic capacity - 5.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 14.9% slower than expected
- → Specific weakness: Farmers Carry - 13.1% slower than expected
- → Specific weakness: Sled Pull - 12.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 3:56 | +7.3% | 57th | 4:14 |
| Sled Push | strength | 1:18 | 1:27 | -10.5% | 3th | 1:44 |
| Sled Pull | strength | 3:17 | 2:55 | +12.5% | 31th | 3:36 |
| Burpee Broad Jump | aerobic | 2:45 | 2:43 | +0.9% | 13th | 3:40 |
| Row | aerobic | 4:37 | 4:17 | +7.5% | 48th | 4:40 |
| Farmers Carry | strength | 1:40 | 1:28 | +13.1% | 45th | 1:44 |
| Sandbag Lunges | strength | 2:37 | 2:58 | -11.9% | 4th | 3:50 |
| Wall Balls | strength | 4:09 | 3:36 | +14.9% | 44th | 4:22 |
| Total Running | running | 35:00 | 34:31 | +1.4% | 18th | 41:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength