Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.0
Moderate fatigue - consider endurance training
Your pace drop: +27.4%
Race avg drop: +18.4%
Trend per run: +4.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:02 | 3:59 | +1.0% | 20th | 4:41 |
| Run 2 | 4:43 | 4:43 | -0.1% | 17th | 5:43 |
| Run 3 | 5:06 | 5:00 | +1.8% | 19th | 5:56 |
| Run 4 | 5:31 | 5:03 | +8.9% | 30th | 6:02 |
| Run 5 | 5:39 | 5:09 | +9.6% | 31th | 6:11 |
| Run 6 | 5:30 | 5:07 | +7.2% | 27th | 6:07 |
| Run 7 | 5:39 | 5:10 | +9.3% | 33th | 6:06 |
Training Recommendations
- → Focus on running endurance - 4.2% below expected on total running time
- → Specific weakness: Farmers Carry - 13.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 3:57 | +0.8% | 20th | 4:14 |
| Sled Push | strength | 1:08 | 1:27 | -22.4% | 1th | 1:44 |
| Sled Pull | strength | 3:00 | 2:56 | +2.1% | 16th | 3:36 |
| Burpee Broad Jump | aerobic | 2:28 | 2:45 | -10.4% | 7th | 3:40 |
| Row | aerobic | 4:21 | 4:18 | +1.0% | 20th | 4:40 |
| Farmers Carry | strength | 1:41 | 1:28 | +13.6% | 48th | 1:44 |
| Sandbag Lunges | strength | 2:46 | 2:59 | -7.5% | 7th | 3:50 |
| Wall Balls | strength | 3:31 | 3:37 | -3.2% | 6th | 4:22 |
| Total Running | running | 36:10 | 34:42 | +4.2% | 23th | 41:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength