Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.1
Average pacing - similar fatigue to field
Your pace drop: +18.3%
Race avg drop: +18.4%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:16 | 3:59 | +6.8% | 30th | 4:41 |
| Run 2 | 4:49 | 4:43 | +2.0% | 20th | 5:43 |
| Run 3 | 5:16 | 5:00 | +5.0% | 26th | 5:56 |
| Run 4 | 5:23 | 5:04 | +6.2% | 27th | 6:02 |
| Run 5 | 5:19 | 5:09 | +3.1% | 22th | 6:11 |
| Run 6 | 5:27 | 5:08 | +6.2% | 25th | 6:07 |
| Run 7 | 5:18 | 5:10 | +2.5% | 19th | 6:06 |
Training Recommendations
- → Focus on running endurance - 3.1% below expected on total running time
- → Specific weakness: Farmers Carry - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 3:57 | +1.6% | 26th | 4:14 |
| Sled Push | strength | 1:26 | 1:27 | -1.9% | 13th | 1:44 |
| Sled Pull | strength | 2:55 | 2:56 | -0.8% | 13th | 3:36 |
| Burpee Broad Jump | aerobic | 2:47 | 2:45 | +1.0% | 14th | 3:40 |
| Row | aerobic | 4:11 | 4:18 | -2.9% | 7th | 4:40 |
| Farmers Carry | strength | 1:36 | 1:28 | +8.0% | 32th | 1:44 |
| Sandbag Lunges | strength | 3:08 | 2:59 | +4.6% | 21th | 3:50 |
| Wall Balls | strength | 3:28 | 3:38 | -4.6% | 5th | 4:22 |
| Total Running | running | 35:48 | 34:43 | +3.1% | 22th | 41:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength