Performance Analysis

Riga/Rīga 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
41
Total Time
1:09:09
Overall Percentile
15.6
Lower is faster

Category Performance Summary

aerobic

-0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -0.1

Average pacing - similar fatigue to field
Your pace drop: +18.3%
Race avg drop: +18.4%
Trend per run: +3.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:16 3:59 +6.8% 30th 4:41
Run 2 4:49 4:43 +2.0% 20th 5:43
Run 3 5:16 5:00 +5.0% 26th 5:56
Run 4 5:23 5:04 +6.2% 27th 6:02
Run 5 5:19 5:09 +3.1% 22th 6:11
Run 6 5:27 5:08 +6.2% 25th 6:07
Run 7 5:18 5:10 +2.5% 19th 6:06

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:01 3:57 +1.6% 26th 4:14
Sled Push strength 1:26 1:27 -1.9% 13th 1:44
Sled Pull strength 2:55 2:56 -0.8% 13th 3:36
Burpee Broad Jump aerobic 2:47 2:45 +1.0% 14th 3:40
Row aerobic 4:11 4:18 -2.9% 7th 4:40
Farmers Carry strength 1:36 1:28 +8.0% 32th 1:44
Sandbag Lunges strength 3:08 2:59 +4.6% 21th 3:50
Wall Balls strength 3:28 3:38 -4.6% 5th 4:22
Total Running running 35:48 34:43 +3.1% 22th 41:05

How to Read This Analysis