Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.6
Average pacing - similar fatigue to field
Your pace drop: +16.8%
Race avg drop: +18.4%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:20 | 4:01 | +7.7% | 32th | 4:41 |
| Run 2 | 5:10 | 4:45 | +8.5% | 32th | 5:43 |
| Run 3 | 5:43 | 5:03 | +13.1% | 42th | 5:56 |
| Run 4 | 5:46 | 5:06 | +12.9% | 41th | 6:02 |
| Run 5 | 5:35 | 5:12 | +7.3% | 29th | 6:11 |
| Run 6 | 5:37 | 5:10 | +8.5% | 30th | 6:07 |
| Run 7 | 5:29 | 5:12 | +5.3% | 25th | 6:06 |
Training Recommendations
- → Focus on running endurance - 7.7% below expected on total running time
- → Specific weakness: Sled Push - 17.8% slower than expected
- → Specific weakness: Total Running - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 3:57 | -0.4% | 15th | 4:14 |
| Sled Push | strength | 1:44 | 1:28 | +17.8% | 55th | 1:44 |
| Sled Pull | strength | 2:44 | 2:58 | -7.9% | 8th | 3:36 |
| Burpee Broad Jump | aerobic | 2:23 | 2:47 | -14.7% | 5th | 3:40 |
| Row | aerobic | 4:13 | 4:19 | -2.5% | 10th | 4:40 |
| Farmers Carry | strength | 1:27 | 1:29 | -2.9% | 14th | 1:44 |
| Sandbag Lunges | strength | 2:56 | 3:01 | -3.2% | 13th | 3:50 |
| Wall Balls | strength | 3:18 | 3:39 | -10.0% | 1th | 4:22 |
| Total Running | running | 37:40 | 34:59 | +7.7% | 30th | 41:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength