Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+7.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.3
Excellent endurance - maintaining pace better than field
Your pace drop: +7.1%
Race avg drop: +18.4%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:29 | 4:04 | +10.1% | 41th | 4:41 |
| Run 2 | 5:05 | 4:49 | +5.2% | 29th | 5:43 |
| Run 3 | 5:08 | 5:06 | +0.4% | 20th | 5:56 |
| Run 4 | 5:08 | 5:10 | -0.8% | 18th | 6:02 |
| Run 5 | 5:09 | 5:16 | -2.3% | 18th | 6:11 |
| Run 6 | 5:08 | 5:14 | -2.1% | 17th | 6:07 |
| Run 7 | 5:07 | 5:16 | -2.9% | 14th | 6:06 |
Training Recommendations
- → Focus on lower body/quad strength - 10.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 17.4% slower than expected
- → Specific weakness: Sled Pull - 15.6% slower than expected
- → Specific weakness: Sandbag Lunges - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 3:59 | +7.9% | 65th | 4:14 |
| Sled Push | strength | 1:45 | 1:29 | +17.4% | 58th | 1:44 |
| Sled Pull | strength | 3:29 | 3:00 | +15.6% | 47th | 3:36 |
| Burpee Broad Jump | aerobic | 3:03 | 2:51 | +6.8% | 27th | 3:40 |
| Row | aerobic | 4:41 | 4:20 | +7.7% | 56th | 4:40 |
| Farmers Carry | strength | 1:37 | 1:30 | +7.0% | 37th | 1:44 |
| Sandbag Lunges | strength | 3:22 | 3:05 | +9.1% | 33th | 3:50 |
| Wall Balls | strength | 3:55 | 3:42 | +5.4% | 32th | 4:22 |
| Total Running | running | 35:14 | 35:24 | -0.5% | 20th | 41:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength