Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+13.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +20.9%
Race avg drop: +18.4%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:27 | 3:30 | -1.8% | 1th | 4:41 |
| Run 2 | 4:18 | 4:01 | +6.8% | 4th | 5:43 |
| Run 3 | 4:31 | 4:22 | +3.2% | 3th | 5:56 |
| Run 4 | 4:35 | 4:24 | +4.1% | 4th | 6:02 |
| Run 5 | 4:39 | 4:26 | +4.7% | 5th | 6:11 |
| Run 6 | 4:40 | 4:27 | +4.8% | 5th | 6:07 |
| Run 7 | 4:42 | 4:31 | +3.9% | 5th | 6:06 |
Training Recommendations
- → Focus on aerobic capacity - 13.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 42.4% slower than expected
- → Specific weakness: Wall Balls - 11.7% slower than expected
- → Specific weakness: Sled Pull - 9.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:46 | 3:45 | +0.2% | 2th | 4:14 |
| Sled Push | strength | 1:22 | 1:16 | +7.4% | 7th | 1:44 |
| Sled Pull | strength | 2:43 | 2:28 | +9.4% | 8th | 3:36 |
| Burpee Broad Jump | aerobic | 3:01 | 2:07 | +42.4% | 24th | 3:40 |
| Row | aerobic | 4:00 | 4:03 | -1.4% | 2th | 4:40 |
| Farmers Carry | strength | 1:15 | 1:18 | -4.1% | 1th | 1:44 |
| Sandbag Lunges | strength | 2:24 | 2:24 | -0.5% | 1th | 3:50 |
| Wall Balls | strength | 3:29 | 3:07 | +11.7% | 6th | 4:22 |
| Total Running | running | 30:52 | 30:20 | +1.7% | 3th | 41:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength