Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+11.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.6
Average pacing - similar fatigue to field
Your pace drop: +19.1%
Race avg drop: +18.4%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:54 | 4:05 | -4.6% | 13th | 4:41 |
| Run 2 | 4:45 | 4:51 | -2.2% | 17th | 5:43 |
| Run 3 | 5:18 | 5:08 | +3.2% | 26th | 5:56 |
| Run 4 | 5:09 | 5:11 | -0.9% | 19th | 6:02 |
| Run 5 | 5:32 | 5:17 | +4.5% | 28th | 6:11 |
| Run 6 | 5:12 | 5:15 | -1.2% | 18th | 6:07 |
| Run 7 | 5:06 | 5:17 | -3.7% | 13th | 6:06 |
Training Recommendations
- → Focus on aerobic capacity - 11.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 9.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 31.5% slower than expected
- → Specific weakness: Farmers Carry - 16.5% slower than expected
- → Specific weakness: Sandbag Lunges - 14.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:51 | 3:59 | -3.5% | 5th | 4:14 |
| Sled Push | strength | 1:30 | 1:29 | +0.2% | 19th | 1:44 |
| Sled Pull | strength | 3:07 | 3:01 | +2.9% | 23th | 3:36 |
| Burpee Broad Jump | aerobic | 3:47 | 2:52 | +31.5% | 61th | 3:40 |
| Row | aerobic | 4:40 | 4:21 | +7.1% | 54th | 4:40 |
| Farmers Carry | strength | 1:46 | 1:30 | +16.5% | 58th | 1:44 |
| Sandbag Lunges | strength | 3:34 | 3:06 | +14.8% | 39th | 3:50 |
| Wall Balls | strength | 4:10 | 3:43 | +11.6% | 46th | 4:22 |
| Total Running | running | 34:56 | 35:33 | -1.8% | 18th | 41:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength