Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.9
Moderate fatigue - consider endurance training
Your pace drop: +24.3%
Race avg drop: +18.4%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:01 | 4:05 | -2.0% | 19th | 4:41 |
| Run 2 | 4:42 | 4:52 | -3.5% | 16th | 5:43 |
| Run 3 | 4:55 | 5:09 | -4.6% | 14th | 5:56 |
| Run 4 | 4:59 | 5:12 | -4.4% | 15th | 6:02 |
| Run 5 | 5:01 | 5:18 | -5.6% | 11th | 6:11 |
| Run 6 | 5:32 | 5:16 | +4.8% | 28th | 6:07 |
| Run 7 | 5:18 | 5:18 | -0.2% | 19th | 6:06 |
Training Recommendations
- → Focus on lower body/quad strength - 13.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 27.7% slower than expected
- → Specific weakness: Sled Pull - 20.1% slower than expected
- → Specific weakness: Wall Balls - 12.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 3:59 | +7.2% | 63th | 4:14 |
| Sled Push | strength | 1:33 | 1:30 | +3.3% | 25th | 1:44 |
| Sled Pull | strength | 3:39 | 3:02 | +20.1% | 58th | 3:36 |
| Burpee Broad Jump | aerobic | 3:02 | 2:53 | +4.9% | 26th | 3:40 |
| Row | aerobic | 4:36 | 4:21 | +5.5% | 44th | 4:40 |
| Farmers Carry | strength | 1:36 | 1:31 | +5.2% | 32th | 1:44 |
| Sandbag Lunges | strength | 3:59 | 3:07 | +27.7% | 61th | 3:50 |
| Wall Balls | strength | 4:12 | 3:44 | +12.2% | 48th | 4:22 |
| Total Running | running | 34:28 | 35:39 | -3.4% | 16th | 41:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength