Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.2
Good pacing - slightly better endurance than average
Your pace drop: +10.6%
Race avg drop: +13.8%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:36 | 4:21 | +5.5% | 23th | 5:08 |
| Run 2 | 5:25 | 5:09 | +5.0% | 21th | 6:10 |
| Run 3 | 5:34 | 5:24 | +3.0% | 16th | 6:24 |
| Run 4 | 5:39 | 5:26 | +3.9% | 20th | 6:25 |
| Run 5 | 5:45 | 5:31 | +4.2% | 19th | 6:33 |
| Run 6 | 5:35 | 5:27 | +2.3% | 15th | 6:29 |
| Run 7 | 5:30 | 5:28 | +0.6% | 12th | 6:29 |
Training Recommendations
- → Specific weakness: Sled Pull - 9.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:12 | -1.8% | 6th | 4:29 |
| Sled Push | strength | 1:17 | 1:19 | -3.5% | 7th | 1:35 |
| Sled Pull | strength | 3:20 | 3:02 | +9.4% | 27th | 3:42 |
| Burpee Broad Jump | aerobic | 2:50 | 2:57 | -4.3% | 7th | 3:55 |
| Row | aerobic | 4:46 | 4:37 | +2.9% | 26th | 4:59 |
| Farmers Carry | strength | 1:27 | 1:24 | +2.8% | 17th | 1:40 |
| Sandbag Lunges | strength | 2:39 | 2:44 | -3.1% | 9th | 3:29 |
| Wall Balls | strength | 3:32 | 3:30 | +0.8% | 10th | 4:05 |
| Total Running | running | 38:04 | 37:09 | +2.5% | 15th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength