Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.5
Excellent endurance - maintaining pace better than field
Your pace drop: +5.9%
Race avg drop: +18.4%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:40 | 4:05 | +38.3% | 92th | 4:41 |
| Run 2 | 4:48 | 4:52 | -1.5% | 19th | 5:43 |
| Run 3 | 5:09 | 5:09 | -0.0% | 21th | 5:56 |
| Run 4 | 5:33 | 5:12 | +6.5% | 32th | 6:02 |
| Run 5 | 5:27 | 5:18 | +2.6% | 25th | 6:11 |
| Run 6 | 5:38 | 5:16 | +6.7% | 32th | 6:07 |
| Run 7 | 5:27 | 5:18 | +2.6% | 24th | 6:06 |
Training Recommendations
- → Focus on running endurance - 5.7% below expected on total running time
- → Specific weakness: Total Running - 5.7% slower than expected
- → Specific weakness: Farmers Carry - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 3:59 | -2.4% | 11th | 4:14 |
| Sled Push | strength | 1:21 | 1:30 | -10.1% | 7th | 1:44 |
| Sled Pull | strength | 2:52 | 3:02 | -5.7% | 12th | 3:36 |
| Burpee Broad Jump | aerobic | 2:41 | 2:53 | -7.2% | 12th | 3:40 |
| Row | aerobic | 4:12 | 4:21 | -3.7% | 9th | 4:40 |
| Farmers Carry | strength | 1:36 | 1:31 | +5.2% | 32th | 1:44 |
| Sandbag Lunges | strength | 2:48 | 3:07 | -10.3% | 8th | 3:50 |
| Wall Balls | strength | 3:29 | 3:44 | -7.0% | 6th | 4:22 |
| Total Running | running | 37:42 | 35:40 | +5.7% | 31th | 41:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength