Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.1
Moderate fatigue - consider endurance training
Your pace drop: +23.5%
Race avg drop: +18.4%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:11 | 4:07 | +1.3% | 26th | 4:41 |
| Run 2 | 4:58 | 4:54 | +1.0% | 25th | 5:43 |
| Run 3 | 5:26 | 5:11 | +4.6% | 30th | 5:56 |
| Run 4 | 5:31 | 5:15 | +5.0% | 30th | 6:02 |
| Run 5 | 5:38 | 5:21 | +5.1% | 30th | 6:11 |
| Run 6 | 5:32 | 5:19 | +4.0% | 28th | 6:07 |
| Run 7 | 5:46 | 5:20 | +7.8% | 39th | 6:06 |
Training Recommendations
- → Focus on aerobic capacity - 5.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.0% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 12.6% slower than expected
- → Specific weakness: Sled Pull - 9.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:00 | +1.5% | 31th | 4:14 |
| Sled Push | strength | 1:24 | 1:30 | -7.5% | 9th | 1:44 |
| Sled Pull | strength | 3:22 | 3:04 | +9.8% | 37th | 3:36 |
| Burpee Broad Jump | aerobic | 3:18 | 2:55 | +12.6% | 38th | 3:40 |
| Row | aerobic | 4:27 | 4:22 | +1.7% | 27th | 4:40 |
| Farmers Carry | strength | 1:22 | 1:31 | -10.8% | 4th | 1:44 |
| Sandbag Lunges | strength | 3:03 | 3:09 | -3.4% | 16th | 3:50 |
| Wall Balls | strength | 3:36 | 3:46 | -4.7% | 12th | 4:22 |
| Total Running | running | 37:02 | 35:56 | +3.0% | 28th | 41:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength