Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+10.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +22.4%
Race avg drop: +18.4%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:01 | 4:07 | -2.8% | 19th | 4:41 |
| Run 2 | 4:50 | 4:55 | -1.8% | 20th | 5:43 |
| Run 3 | 5:10 | 5:11 | -0.6% | 22th | 5:56 |
| Run 4 | 5:10 | 5:15 | -1.8% | 21th | 6:02 |
| Run 5 | 5:35 | 5:21 | +4.1% | 29th | 6:11 |
| Run 6 | 5:25 | 5:19 | +1.6% | 23th | 6:07 |
| Run 7 | 5:25 | 5:21 | +1.1% | 23th | 6:06 |
Training Recommendations
- → Focus on aerobic capacity - 10.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 27.6% slower than expected
- → Specific weakness: Sandbag Lunges - 21.2% slower than expected
- → Specific weakness: Sled Push - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 4:00 | -1.9% | 13th | 4:14 |
| Sled Push | strength | 1:38 | 1:30 | +7.8% | 39th | 1:44 |
| Sled Pull | strength | 3:02 | 3:04 | -1.3% | 18th | 3:36 |
| Burpee Broad Jump | aerobic | 3:45 | 2:56 | +27.6% | 60th | 3:40 |
| Row | aerobic | 4:34 | 4:22 | +4.3% | 41th | 4:40 |
| Farmers Carry | strength | 1:33 | 1:32 | +1.1% | 23th | 1:44 |
| Sandbag Lunges | strength | 3:50 | 3:09 | +21.2% | 55th | 3:50 |
| Wall Balls | strength | 3:59 | 3:46 | +5.3% | 37th | 4:22 |
| Total Running | running | 35:36 | 35:59 | -1.1% | 20th | 41:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength