Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Mikelis Jansona
Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+8.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +21.6%
Race avg drop: +18.4%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:09 | 4:08 | +0.2% | 25th | 4:41 |
| Run 2 | 4:39 | 4:55 | -5.7% | 14th | 5:43 |
| Run 3 | 5:02 | 5:12 | -3.3% | 17th | 5:56 |
| Run 4 | 5:18 | 5:16 | +0.6% | 24th | 6:02 |
| Run 5 | 5:21 | 5:22 | -0.5% | 22th | 6:11 |
| Run 6 | 5:20 | 5:20 | -0.1% | 22th | 6:07 |
| Run 7 | 5:22 | 5:21 | +0.0% | 22th | 6:06 |
Training Recommendations
- → Focus on lower body/quad strength - 9.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 29.5% slower than expected
- → Specific weakness: Sandbag Lunges - 20.9% slower than expected
- → Specific weakness: Sled Push - 16.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 4:00 | -1.6% | 15th | 4:14 |
| Sled Push | strength | 1:46 | 1:31 | +16.4% | 59th | 1:44 |
| Sled Pull | strength | 3:18 | 3:04 | +7.2% | 33th | 3:36 |
| Burpee Broad Jump | aerobic | 3:49 | 2:56 | +29.5% | 62th | 3:40 |
| Row | aerobic | 4:13 | 4:23 | -3.8% | 10th | 4:40 |
| Farmers Carry | strength | 1:33 | 1:32 | +0.9% | 23th | 1:44 |
| Sandbag Lunges | strength | 3:50 | 3:10 | +20.9% | 55th | 3:50 |
| Wall Balls | strength | 3:56 | 3:47 | +3.8% | 33th | 4:22 |
| Total Running | running | 35:11 | 36:02 | -2.4% | 19th | 41:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength