Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Wojciech Biela
Compare with Age Group
Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +23.3%
Race avg drop: +18.4%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:00 | 4:08 | -3.5% | 18th | 4:41 |
| Run 2 | 4:52 | 4:56 | -1.5% | 21th | 5:43 |
| Run 3 | 5:04 | 5:12 | -2.8% | 18th | 5:56 |
| Run 4 | 5:14 | 5:16 | -0.8% | 23th | 6:02 |
| Run 5 | 5:31 | 5:23 | +2.5% | 27th | 6:11 |
| Run 6 | 5:34 | 5:20 | +4.1% | 28th | 6:07 |
| Run 7 | 5:22 | 5:22 | -0.1% | 22th | 6:06 |
Training Recommendations
- → Focus on lower body/quad strength - 10.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 19.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.8% slower than expected
- → Specific weakness: Sled Pull - 11.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 4:00 | -2.5% | 11th | 4:14 |
| Sled Push | strength | 1:36 | 1:31 | +5.3% | 33th | 1:44 |
| Sled Pull | strength | 3:27 | 3:05 | +11.9% | 45th | 3:36 |
| Burpee Broad Jump | aerobic | 3:20 | 2:57 | +12.8% | 41th | 3:40 |
| Row | aerobic | 4:31 | 4:23 | +3.0% | 35th | 4:40 |
| Farmers Carry | strength | 1:50 | 1:32 | +19.2% | 69th | 1:44 |
| Sandbag Lunges | strength | 3:17 | 3:10 | +3.3% | 29th | 3:50 |
| Wall Balls | strength | 4:14 | 3:47 | +11.5% | 50th | 4:22 |
| Total Running | running | 35:37 | 36:06 | -1.3% | 21th | 41:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength