Performance Analysis

Riga/Rīga 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
59
Total Time
1:11:55
Overall Percentile
22.5
Lower is faster
Athlete
Jan Koor

Category Performance Summary

aerobic

-5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-12.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+6.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -1.2

Average pacing - similar fatigue to field
Your pace drop: +17.3%
Race avg drop: +18.4%
Trend per run: +3.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:38 4:09 +11.5% 47th 4:41
Run 2 5:19 4:57 +7.3% 37th 5:43
Run 3 5:27 5:13 +4.3% 31th 5:56
Run 4 5:43 5:17 +8.1% 37th 6:02
Run 5 5:50 5:23 +8.1% 37th 6:11
Run 6 5:45 5:21 +7.3% 38th 6:07
Run 7 5:55 5:23 +9.9% 45th 6:06

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:56 4:01 -2.1% 13th 4:14
Sled Push strength 1:17 1:31 -15.7% 2th 1:44
Sled Pull strength 2:36 3:05 -15.9% 5th 3:36
Burpee Broad Jump aerobic 2:40 2:57 -10.1% 11th 3:40
Row aerobic 4:13 4:23 -4.0% 10th 4:40
Farmers Carry strength 1:23 1:32 -10.3% 7th 1:44
Sandbag Lunges strength 2:47 3:11 -12.7% 8th 3:50
Wall Balls strength 3:32 3:48 -7.1% 8th 4:22
Total Running running 38:37 36:10 +6.7% 35th 41:05

How to Read This Analysis