Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.7
Good pacing - slightly better endurance than average
Your pace drop: +14.7%
Race avg drop: +18.4%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:20 | 4:09 | +4.2% | 32th | 4:41 |
| Run 2 | 4:58 | 4:57 | +0.1% | 25th | 5:43 |
| Run 3 | 5:03 | 5:14 | -3.5% | 17th | 5:56 |
| Run 4 | 5:09 | 5:17 | -2.8% | 19th | 6:02 |
| Run 5 | 5:18 | 5:24 | -1.9% | 21th | 6:11 |
| Run 6 | 5:15 | 5:22 | -2.2% | 20th | 6:07 |
| Run 7 | 5:25 | 5:23 | +0.5% | 23th | 6:06 |
Training Recommendations
- → Focus on lower body/quad strength - 10.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 27.0% slower than expected
- → Specific weakness: Sled Push - 10.4% slower than expected
- → Specific weakness: Sandbag Lunges - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:01 | +4.9% | 54th | 4:14 |
| Sled Push | strength | 1:41 | 1:31 | +10.4% | 50th | 1:44 |
| Sled Pull | strength | 3:56 | 3:05 | +27.0% | 73th | 3:36 |
| Burpee Broad Jump | aerobic | 3:04 | 2:58 | +3.1% | 28th | 3:40 |
| Row | aerobic | 4:16 | 4:23 | -2.9% | 14th | 4:40 |
| Farmers Carry | strength | 1:38 | 1:32 | +5.8% | 40th | 1:44 |
| Sandbag Lunges | strength | 3:29 | 3:11 | +9.0% | 37th | 3:50 |
| Wall Balls | strength | 3:54 | 3:48 | +2.3% | 30th | 4:22 |
| Total Running | running | 35:28 | 36:13 | -2.1% | 20th | 41:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength