Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-8.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.2
Average pacing - similar fatigue to field
Your pace drop: +18.6%
Race avg drop: +18.4%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:28 | 4:09 | +7.2% | 39th | 4:41 |
| Run 2 | 5:02 | 4:58 | +1.3% | 27th | 5:43 |
| Run 3 | 5:20 | 5:14 | +1.8% | 28th | 5:56 |
| Run 4 | 5:32 | 5:18 | +4.3% | 31th | 6:02 |
| Run 5 | 5:28 | 5:24 | +1.0% | 26th | 6:11 |
| Run 6 | 5:28 | 5:22 | +1.7% | 25th | 6:07 |
| Run 7 | 5:48 | 5:23 | +7.4% | 40th | 6:06 |
Training Recommendations
- → Focus on lower body/quad strength - 3.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 25.7% slower than expected
- → Specific weakness: Wall Balls - 11.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:43 | 4:01 | -7.6% | 0th | 4:14 |
| Sled Push | strength | 1:20 | 1:31 | -12.7% | 5th | 1:44 |
| Sled Pull | strength | 3:54 | 3:06 | +25.7% | 70th | 3:36 |
| Burpee Broad Jump | aerobic | 2:41 | 2:58 | -10.0% | 12th | 3:40 |
| Row | aerobic | 4:03 | 4:23 | -7.9% | 3th | 4:40 |
| Farmers Carry | strength | 1:23 | 1:32 | -10.5% | 7th | 1:44 |
| Sandbag Lunges | strength | 3:16 | 3:12 | +2.1% | 28th | 3:50 |
| Wall Balls | strength | 4:15 | 3:48 | +11.4% | 51th | 4:22 |
| Total Running | running | 37:06 | 36:16 | +2.3% | 28th | 41:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength