Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +22.6%
Race avg drop: +18.4%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:16 | 4:11 | +1.8% | 30th | 4:41 |
| Run 2 | 4:58 | 5:00 | -0.8% | 25th | 5:43 |
| Run 3 | 8:38 | 5:16 | +63.6% | 100th | 5:56 |
| Run 4 | 5:21 | 5:20 | +0.1% | 26th | 6:02 |
| Run 5 | 5:43 | 5:27 | +4.8% | 33th | 6:11 |
| Run 6 | 5:36 | 5:24 | +3.4% | 30th | 6:07 |
| Run 7 | 5:43 | 5:26 | +5.2% | 35th | 6:06 |
Training Recommendations
- → Focus on running endurance - 10.2% below expected on total running time
- → Specific weakness: Total Running - 10.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:50 | 4:02 | -5.0% | 4th | 4:14 |
| Sled Push | strength | 1:25 | 1:32 | -7.9% | 11th | 1:44 |
| Sled Pull | strength | 3:14 | 3:07 | +3.3% | 28th | 3:36 |
| Burpee Broad Jump | aerobic | 2:54 | 3:01 | -3.9% | 21th | 3:40 |
| Row | aerobic | 4:09 | 4:24 | -5.9% | 6th | 4:40 |
| Farmers Carry | strength | 1:35 | 1:33 | +1.8% | 28th | 1:44 |
| Sandbag Lunges | strength | 2:33 | 3:14 | -21.2% | 4th | 3:50 |
| Wall Balls | strength | 3:24 | 3:50 | -11.6% | 2th | 4:22 |
| Total Running | running | 40:15 | 36:31 | +10.2% | 46th | 41:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength