Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.1
Good pacing - slightly better endurance than average
Your pace drop: +14.3%
Race avg drop: +18.4%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:23 | 4:12 | +4.3% | 35th | 4:41 |
| Run 2 | 5:23 | 5:01 | +7.2% | 40th | 5:43 |
| Run 3 | 5:35 | 5:17 | +5.6% | 36th | 5:56 |
| Run 4 | 5:52 | 5:21 | +9.6% | 45th | 6:02 |
| Run 5 | 5:44 | 5:27 | +4.9% | 34th | 6:11 |
| Run 6 | 5:37 | 5:25 | +3.5% | 30th | 6:07 |
| Run 7 | 5:33 | 5:26 | +1.9% | 28th | 6:06 |
Training Recommendations
- → Focus on running endurance - 4.1% below expected on total running time
- → Focus on lower body/quad strength - 3.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 7.1% slower than expected
- → Specific weakness: Farmers Carry - 5.8% slower than expected
- → Specific weakness: Sled Pull - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:52 | 4:02 | -4.2% | 8th | 4:14 |
| Sled Push | strength | 1:39 | 1:32 | +7.1% | 42th | 1:44 |
| Sled Pull | strength | 3:19 | 3:08 | +5.8% | 35th | 3:36 |
| Burpee Broad Jump | aerobic | 2:59 | 3:01 | -1.5% | 23th | 3:40 |
| Row | aerobic | 4:14 | 4:24 | -4.1% | 11th | 4:40 |
| Farmers Carry | strength | 1:39 | 1:33 | +5.8% | 43th | 1:44 |
| Sandbag Lunges | strength | 3:18 | 3:14 | +1.7% | 31th | 3:50 |
| Wall Balls | strength | 3:45 | 3:51 | -2.7% | 21th | 4:22 |
| Total Running | running | 38:07 | 36:36 | +4.1% | 33th | 41:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength