Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Leonardo Florio
Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 43.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +62.4%
Race avg drop: +18.4%
Trend per run: +10.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:01 | 4:12 | -4.6% | 19th | 4:41 |
| Run 2 | 4:24 | 5:01 | -12.5% | 8th | 5:43 |
| Run 3 | 4:46 | 5:17 | -10.0% | 10th | 5:56 |
| Run 4 | 4:48 | 5:21 | -10.5% | 8th | 6:02 |
| Run 5 | 4:59 | 5:28 | -9.0% | 11th | 6:11 |
| Run 6 | 4:57 | 5:26 | -8.9% | 12th | 6:07 |
| Run 7 | 8:43 | 5:27 | +59.7% | 100th | 6:06 |
Training Recommendations
- → Focus on lower body/quad strength - 8.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 13.7% slower than expected
- → Specific weakness: Farmers Carry - 12.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 4:02 | -1.0% | 23th | 4:14 |
| Sled Push | strength | 1:40 | 1:32 | +7.9% | 47th | 1:44 |
| Sled Pull | strength | 3:18 | 3:08 | +5.0% | 33th | 3:36 |
| Burpee Broad Jump | aerobic | 3:20 | 3:02 | +9.7% | 41th | 3:40 |
| Row | aerobic | 4:36 | 4:25 | +4.1% | 44th | 4:40 |
| Farmers Carry | strength | 1:45 | 1:33 | +12.1% | 57th | 1:44 |
| Sandbag Lunges | strength | 3:42 | 3:15 | +13.7% | 47th | 3:50 |
| Wall Balls | strength | 4:03 | 3:51 | +4.8% | 39th | 4:22 |
| Total Running | running | 36:38 | 36:40 | -0.1% | 27th | 41:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength