Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.4
Excellent endurance - maintaining pace better than field
Your pace drop: +12.0%
Race avg drop: +18.4%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:36 | 4:12 | +9.3% | 45th | 4:41 |
| Run 2 | 5:14 | 5:01 | +4.0% | 35th | 5:43 |
| Run 3 | 5:30 | 5:17 | +3.8% | 34th | 5:56 |
| Run 4 | 5:25 | 5:21 | +1.0% | 28th | 6:02 |
| Run 5 | 5:22 | 5:28 | -2.0% | 23th | 6:11 |
| Run 6 | 5:29 | 5:26 | +0.9% | 26th | 6:07 |
| Run 7 | 5:32 | 5:27 | +1.4% | 27th | 6:06 |
Training Recommendations
- → Focus on lower body/quad strength - 11.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 26.3% slower than expected
- → Specific weakness: Sled Pull - 12.4% slower than expected
- → Specific weakness: Sandbag Lunges - 11.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:02 | +0.6% | 31th | 4:14 |
| Sled Push | strength | 1:57 | 1:32 | +26.3% | 81th | 1:44 |
| Sled Pull | strength | 3:32 | 3:08 | +12.4% | 49th | 3:36 |
| Burpee Broad Jump | aerobic | 3:13 | 3:02 | +5.9% | 34th | 3:40 |
| Row | aerobic | 4:31 | 4:25 | +2.2% | 35th | 4:40 |
| Farmers Carry | strength | 1:37 | 1:33 | +3.5% | 37th | 1:44 |
| Sandbag Lunges | strength | 3:37 | 3:15 | +11.2% | 43th | 3:50 |
| Wall Balls | strength | 4:06 | 3:51 | +6.1% | 42th | 4:22 |
| Total Running | running | 37:08 | 36:40 | +1.3% | 29th | 41:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength