Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-7.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.2
Average pacing - similar fatigue to field
Your pace drop: +18.2%
Race avg drop: +18.4%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:18 | 4:13 | +1.9% | 30th | 4:41 |
| Run 2 | 5:24 | 5:03 | +6.9% | 41th | 5:43 |
| Run 3 | 5:44 | 5:18 | +7.9% | 43th | 5:56 |
| Run 4 | 5:49 | 5:23 | +8.0% | 43th | 6:02 |
| Run 5 | 5:55 | 5:29 | +7.6% | 41th | 6:11 |
| Run 6 | 5:42 | 5:27 | +4.5% | 35th | 6:07 |
| Run 7 | 5:46 | 5:28 | +5.3% | 39th | 6:06 |
Training Recommendations
- → Focus on running endurance - 5.0% below expected on total running time
- → Specific weakness: Sled Push - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 4:02 | -1.1% | 23th | 4:14 |
| Sled Push | strength | 1:40 | 1:32 | +7.6% | 47th | 1:44 |
| Sled Pull | strength | 3:02 | 3:09 | -3.9% | 18th | 3:36 |
| Burpee Broad Jump | aerobic | 2:23 | 3:03 | -22.0% | 5th | 3:40 |
| Row | aerobic | 4:26 | 4:25 | +0.2% | 25th | 4:40 |
| Farmers Carry | strength | 1:38 | 1:34 | +4.2% | 40th | 1:44 |
| Sandbag Lunges | strength | 3:07 | 3:16 | -4.7% | 20th | 3:50 |
| Wall Balls | strength | 3:50 | 3:52 | -1.1% | 24th | 4:22 |
| Total Running | running | 38:38 | 36:47 | +5.0% | 36th | 41:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength