Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+9.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.5
Average pacing - similar fatigue to field
Your pace drop: +17.9%
Race avg drop: +18.4%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:22 | 4:14 | +3.0% | 34th | 4:41 |
| Run 2 | 5:12 | 5:04 | +2.5% | 34th | 5:43 |
| Run 3 | 5:25 | 5:20 | +1.5% | 30th | 5:56 |
| Run 4 | 5:35 | 5:24 | +3.3% | 33th | 6:02 |
| Run 5 | 5:36 | 5:31 | +1.4% | 30th | 6:11 |
| Run 6 | 5:36 | 5:28 | +2.2% | 30th | 6:07 |
| Run 7 | 5:41 | 5:29 | +3.4% | 35th | 6:06 |
Training Recommendations
- → Focus on aerobic capacity - 9.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 17.5% slower than expected
- → Specific weakness: Farmers Carry - 11.3% slower than expected
- → Specific weakness: SkiErg - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:03 | +7.8% | 71th | 4:14 |
| Sled Push | strength | 1:36 | 1:33 | +2.8% | 33th | 1:44 |
| Sled Pull | strength | 3:15 | 3:10 | +2.5% | 30th | 3:36 |
| Burpee Broad Jump | aerobic | 3:37 | 3:04 | +17.5% | 54th | 3:40 |
| Row | aerobic | 4:34 | 4:26 | +3.0% | 41th | 4:40 |
| Farmers Carry | strength | 1:45 | 1:34 | +11.3% | 57th | 1:44 |
| Sandbag Lunges | strength | 3:24 | 3:17 | +3.4% | 34th | 3:50 |
| Wall Balls | strength | 3:51 | 3:53 | -1.1% | 27th | 4:22 |
| Total Running | running | 37:27 | 36:56 | +1.4% | 30th | 41:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength