Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Andreas Traberg
Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+9.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.9
Excellent endurance - maintaining pace better than field
Your pace drop: +10.6%
Race avg drop: +18.4%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:54 | 3:34 | +9.2% | 13th | 4:41 |
| Run 2 | 4:28 | 4:06 | +8.6% | 9th | 5:43 |
| Run 3 | 4:29 | 4:27 | +0.6% | 2th | 5:56 |
| Run 4 | 4:39 | 4:29 | +3.7% | 5th | 6:02 |
| Run 5 | 4:37 | 4:31 | +1.9% | 4th | 6:11 |
| Run 6 | 4:39 | 4:32 | +2.5% | 4th | 6:07 |
| Run 7 | 4:36 | 4:36 | -0.1% | 4th | 6:06 |
Training Recommendations
- → Focus on aerobic capacity - 9.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 8.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 37.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 26.7% slower than expected
- → Specific weakness: Wall Balls - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:50 | 3:47 | +1.3% | 4th | 4:14 |
| Sled Push | strength | 1:47 | 1:17 | +37.6% | 63th | 1:44 |
| Sled Pull | strength | 2:09 | 2:32 | -15.3% | 1th | 3:36 |
| Burpee Broad Jump | aerobic | 2:47 | 2:11 | +26.7% | 14th | 3:40 |
| Row | aerobic | 4:08 | 4:05 | +1.1% | 5th | 4:40 |
| Farmers Carry | strength | 1:23 | 1:19 | +4.4% | 7th | 1:44 |
| Sandbag Lunges | strength | 2:38 | 2:29 | +6.0% | 5th | 3:50 |
| Wall Balls | strength | 3:26 | 3:11 | +7.9% | 4th | 4:22 |
| Total Running | running | 31:22 | 30:52 | +1.6% | 4th | 41:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength