Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-15.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-18.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +17.2%
Race avg drop: +13.8%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:55 | 6:46 | +2.1% | 99th | 5:08 |
| Run 2 | 9:00 | 8:17 | +8.6% | 100th | 6:10 |
| Run 3 | 9:05 | 8:29 | +7.0% | 100th | 6:24 |
| Run 4 | 9:29 | 8:30 | +11.4% | 100th | 6:25 |
| Run 5 | 9:31 | 8:42 | +9.2% | 100th | 6:33 |
| Run 6 | 9:11 | 8:39 | +6.0% | 100th | 6:29 |
| Run 7 | 9:28 | 8:38 | +9.6% | 100th | 6:29 |
Training Recommendations
- → Focus on running endurance - 5.5% below expected on total running time
- → Specific weakness: Total Running - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 5:04 | -6.1% | 87th | 4:29 |
| Sled Push | strength | 2:02 | 2:06 | -3.9% | 97th | 1:35 |
| Sled Pull | strength | 4:17 | 5:05 | -15.7% | 84th | 3:42 |
| Burpee Broad Jump | aerobic | 4:11 | 5:56 | -29.7% | 67th | 3:55 |
| Row | aerobic | 5:14 | 5:45 | -9.2% | 78th | 4:59 |
| Farmers Carry | strength | 1:46 | 2:14 | -21.3% | 68th | 1:40 |
| Sandbag Lunges | strength | 3:40 | 5:03 | -27.5% | 65th | 3:29 |
| Wall Balls | strength | 4:03 | 5:19 | -23.9% | 53th | 4:05 |
| Total Running | running | 62:39 | 59:21 | +5.5% | 100th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength