Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +22.7%
Race avg drop: +18.4%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:26 | 4:15 | +4.1% | 38th | 4:41 |
| Run 2 | 5:07 | 5:06 | +0.2% | 31th | 5:43 |
| Run 3 | 5:46 | 5:21 | +7.5% | 44th | 5:56 |
| Run 4 | 5:42 | 5:26 | +4.9% | 35th | 6:02 |
| Run 5 | 6:01 | 5:33 | +8.4% | 47th | 6:11 |
| Run 6 | 5:47 | 5:30 | +5.0% | 40th | 6:07 |
| Run 7 | 5:56 | 5:31 | +7.4% | 46th | 6:06 |
Training Recommendations
- → Focus on running endurance - 4.3% below expected on total running time
- → Specific weakness: Sled Push - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:03 | +1.8% | 39th | 4:14 |
| Sled Push | strength | 1:39 | 1:33 | +5.5% | 42th | 1:44 |
| Sled Pull | strength | 3:06 | 3:11 | -2.9% | 22th | 3:36 |
| Burpee Broad Jump | aerobic | 3:09 | 3:06 | +1.4% | 32th | 3:40 |
| Row | aerobic | 4:12 | 4:26 | -5.5% | 9th | 4:40 |
| Farmers Carry | strength | 1:26 | 1:34 | -9.3% | 11th | 1:44 |
| Sandbag Lunges | strength | 3:02 | 3:18 | -8.5% | 16th | 3:50 |
| Wall Balls | strength | 3:41 | 3:55 | -6.0% | 15th | 4:22 |
| Total Running | running | 38:45 | 37:08 | +4.3% | 36th | 41:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength