Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.2
Excellent endurance - maintaining pace better than field
Your pace drop: +10.3%
Race avg drop: +18.4%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:49 | 4:15 | +13.0% | 59th | 4:41 |
| Run 2 | 5:44 | 5:06 | +12.2% | 55th | 5:43 |
| Run 3 | 5:53 | 5:22 | +9.5% | 49th | 5:56 |
| Run 4 | 5:46 | 5:26 | +6.0% | 41th | 6:02 |
| Run 5 | 5:43 | 5:33 | +2.8% | 33th | 6:11 |
| Run 6 | 5:53 | 5:30 | +6.7% | 45th | 6:07 |
| Run 7 | 5:45 | 5:31 | +4.0% | 37th | 6:06 |
Training Recommendations
- → Focus on running endurance - 6.4% below expected on total running time
- → Specific weakness: SkiErg - 7.9% slower than expected
- → Specific weakness: Total Running - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:03 | +7.9% | 74th | 4:14 |
| Sled Push | strength | 1:34 | 1:33 | +0.1% | 27th | 1:44 |
| Sled Pull | strength | 3:21 | 3:11 | +4.8% | 36th | 3:36 |
| Burpee Broad Jump | aerobic | 2:24 | 3:06 | -22.8% | 6th | 3:40 |
| Row | aerobic | 4:37 | 4:26 | +3.8% | 48th | 4:40 |
| Farmers Carry | strength | 1:22 | 1:34 | -13.6% | 4th | 1:44 |
| Sandbag Lunges | strength | 2:56 | 3:19 | -11.6% | 13th | 3:50 |
| Wall Balls | strength | 3:32 | 3:55 | -9.9% | 8th | 4:22 |
| Total Running | running | 39:33 | 37:10 | +6.4% | 42th | 41:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength