Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+8.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.7
Excellent endurance - maintaining pace better than field
Your pace drop: +11.7%
Race avg drop: +18.4%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:19 | 4:15 | +1.2% | 31th | 4:41 |
| Run 2 | 4:48 | 5:06 | -6.1% | 19th | 5:43 |
| Run 3 | 4:45 | 5:22 | -11.6% | 8th | 5:56 |
| Run 4 | 4:47 | 5:26 | -12.1% | 7th | 6:02 |
| Run 5 | 5:09 | 5:33 | -7.4% | 18th | 6:11 |
| Run 6 | 4:56 | 5:31 | -10.6% | 11th | 6:07 |
| Run 7 | 5:15 | 5:32 | -5.1% | 18th | 6:06 |
Training Recommendations
- → Focus on lower body/quad strength - 19.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 52.7% slower than expected
- → Specific weakness: Sandbag Lunges - 33.5% slower than expected
- → Specific weakness: Wall Balls - 18.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:03 | +13.2% | 89th | 4:14 |
| Sled Push | strength | 1:23 | 1:33 | -11.7% | 9th | 1:44 |
| Sled Pull | strength | 4:53 | 3:11 | +52.7% | 97th | 3:36 |
| Burpee Broad Jump | aerobic | 3:20 | 3:06 | +7.1% | 41th | 3:40 |
| Row | aerobic | 4:37 | 4:26 | +3.8% | 48th | 4:40 |
| Farmers Carry | strength | 1:39 | 1:34 | +4.2% | 43th | 1:44 |
| Sandbag Lunges | strength | 4:26 | 3:19 | +33.5% | 78th | 3:50 |
| Wall Balls | strength | 4:38 | 3:55 | +18.1% | 71th | 4:22 |
| Total Running | running | 33:59 | 37:11 | -8.6% | 14th | 41:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength