Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+27.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.5
Excellent endurance - maintaining pace better than field
Your pace drop: +8.9%
Race avg drop: +18.4%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:10 | 4:16 | -2.4% | 25th | 4:41 |
| Run 2 | 4:37 | 5:07 | -9.9% | 13th | 5:43 |
| Run 3 | 4:58 | 5:22 | -7.7% | 15th | 5:56 |
| Run 4 | 5:10 | 5:27 | -5.2% | 21th | 6:02 |
| Run 5 | 5:05 | 5:34 | -8.7% | 14th | 6:11 |
| Run 6 | 4:51 | 5:31 | -12.2% | 8th | 6:07 |
| Run 7 | 4:43 | 5:32 | -14.9% | 5th | 6:06 |
Training Recommendations
- → Focus on lower body/quad strength - 27.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 59.5% slower than expected
- → Specific weakness: Sled Pull - 29.1% slower than expected
- → Specific weakness: Sandbag Lunges - 19.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:03 | +7.8% | 74th | 4:14 |
| Sled Push | strength | 1:47 | 1:34 | +13.7% | 63th | 1:44 |
| Sled Pull | strength | 4:08 | 3:12 | +29.1% | 82th | 3:36 |
| Burpee Broad Jump | aerobic | 3:08 | 3:07 | +0.4% | 32th | 3:40 |
| Row | aerobic | 4:47 | 4:27 | +7.4% | 64th | 4:40 |
| Farmers Carry | strength | 1:50 | 1:35 | +15.7% | 69th | 1:44 |
| Sandbag Lunges | strength | 3:59 | 3:19 | +19.7% | 61th | 3:50 |
| Wall Balls | strength | 6:16 | 3:55 | +59.5% | 98th | 4:22 |
| Total Running | running | 33:34 | 37:14 | -9.9% | 12th | 41:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength