Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (50-59).
Category Performance Summary
aerobic
+21.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.8
Moderate fatigue - consider endurance training
Your pace drop: +25.2%
Race avg drop: +18.4%
Trend per run: +4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:50 | 4:16 | -10.3% | 10th | 4:41 |
| Run 2 | 4:30 | 5:07 | -12.2% | 10th | 5:43 |
| Run 3 | 4:46 | 5:23 | -11.5% | 10th | 5:56 |
| Run 4 | 5:02 | 5:27 | -7.7% | 15th | 6:02 |
| Run 5 | 5:04 | 5:34 | -9.1% | 14th | 6:11 |
| Run 6 | 5:15 | 5:31 | -5.0% | 20th | 6:07 |
| Run 7 | 5:11 | 5:32 | -6.5% | 17th | 6:06 |
Training Recommendations
- → Focus on aerobic capacity - 21.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 19.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 44.0% slower than expected
- → Specific weakness: Sandbag Lunges - 39.0% slower than expected
- → Specific weakness: Sled Push - 33.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:04 | +6.1% | 67th | 4:14 |
| Sled Push | strength | 2:06 | 1:34 | +33.8% | 89th | 1:44 |
| Sled Pull | strength | 3:47 | 3:12 | +18.0% | 62th | 3:36 |
| Burpee Broad Jump | aerobic | 4:30 | 3:07 | +44.0% | 81th | 3:40 |
| Row | aerobic | 5:07 | 4:27 | +14.9% | 89th | 4:40 |
| Farmers Carry | strength | 1:35 | 1:35 | -0.2% | 28th | 1:44 |
| Sandbag Lunges | strength | 4:38 | 3:19 | +39.0% | 84th | 3:50 |
| Wall Balls | strength | 4:09 | 3:55 | +5.5% | 44th | 4:22 |
| Total Running | running | 33:38 | 37:16 | -9.8% | 12th | 41:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength