Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.4
Good pacing - slightly better endurance than average
Your pace drop: +15.0%
Race avg drop: +18.4%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:35 | 4:17 | +6.9% | 43th | 4:41 |
| Run 2 | 5:18 | 5:08 | +3.0% | 36th | 5:43 |
| Run 3 | 5:29 | 5:24 | +1.5% | 33th | 5:56 |
| Run 4 | 5:34 | 5:28 | +1.7% | 32th | 6:02 |
| Run 5 | 5:46 | 5:35 | +3.1% | 35th | 6:11 |
| Run 6 | 5:45 | 5:32 | +3.7% | 38th | 6:07 |
| Run 7 | 5:37 | 5:33 | +1.0% | 31th | 6:06 |
Training Recommendations
- → Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 5.6% slower than expected
- → Specific weakness: SkiErg - 5.2% slower than expected
- → Specific weakness: Sled Pull - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:04 | +5.2% | 63th | 4:14 |
| Sled Push | strength | 1:33 | 1:34 | -1.6% | 25th | 1:44 |
| Sled Pull | strength | 3:23 | 3:13 | +5.2% | 39th | 3:36 |
| Burpee Broad Jump | aerobic | 3:19 | 3:08 | +5.6% | 40th | 3:40 |
| Row | aerobic | 4:27 | 4:27 | -0.2% | 27th | 4:40 |
| Farmers Carry | strength | 1:39 | 1:35 | +3.7% | 43th | 1:44 |
| Sandbag Lunges | strength | 3:05 | 3:20 | -7.9% | 18th | 3:50 |
| Wall Balls | strength | 3:43 | 3:56 | -5.8% | 18th | 4:22 |
| Total Running | running | 38:04 | 37:23 | +1.8% | 33th | 41:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength