Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+10.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.4
Average pacing - similar fatigue to field
Your pace drop: +18.0%
Race avg drop: +18.4%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:07 | 4:17 | -4.1% | 24th | 4:41 |
| Run 2 | 4:56 | 5:09 | -4.2% | 23th | 5:43 |
| Run 3 | 5:16 | 5:24 | -2.6% | 26th | 5:56 |
| Run 4 | 5:35 | 5:28 | +1.9% | 33th | 6:02 |
| Run 5 | 5:46 | 5:36 | +2.9% | 35th | 6:11 |
| Run 6 | 5:21 | 5:33 | -3.7% | 22th | 6:07 |
| Run 7 | 5:20 | 5:34 | -4.2% | 20th | 6:06 |
Training Recommendations
- → Focus on lower body/quad strength - 13.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 31.3% slower than expected
- → Specific weakness: Sandbag Lunges - 19.2% slower than expected
- → Specific weakness: Wall Balls - 16.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:04 | +2.7% | 47th | 4:14 |
| Sled Push | strength | 1:50 | 1:34 | +16.3% | 71th | 1:44 |
| Sled Pull | strength | 3:36 | 3:13 | +11.7% | 53th | 3:36 |
| Burpee Broad Jump | aerobic | 4:08 | 3:08 | +31.3% | 73th | 3:40 |
| Row | aerobic | 4:22 | 4:27 | -2.2% | 21th | 4:40 |
| Farmers Carry | strength | 1:40 | 1:35 | +4.6% | 45th | 1:44 |
| Sandbag Lunges | strength | 4:00 | 3:21 | +19.2% | 62th | 3:50 |
| Wall Balls | strength | 4:36 | 3:57 | +16.4% | 69th | 4:22 |
| Total Running | running | 36:21 | 37:26 | -2.9% | 25th | 41:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength