Performance Analysis

Riga/Rīga 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
78
Total Time
1:14:18
Overall Percentile
29.8
Lower is faster
Athlete
Ylva Hoff

Category Performance Summary

aerobic

-7.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 9.6

Moderate fatigue - consider endurance training
Your pace drop: +28.1%
Race avg drop: +18.4%
Trend per run: +5.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:13 4:17 -1.8% 28th 4:41
Run 2 5:10 5:09 +0.3% 32th 5:43
Run 3 5:12 5:24 -3.9% 24th 5:56
Run 4 5:25 5:28 -1.2% 28th 6:02
Run 5 5:59 5:36 +6.8% 45th 6:11
Run 6 5:54 5:33 +6.2% 47th 6:07
Run 7 6:07 5:34 +9.8% 53th 6:06

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:52 4:04 -5.1% 8th 4:14
Sled Push strength 1:22 1:34 -13.3% 7th 1:44
Sled Pull strength 3:02 3:13 -5.9% 18th 3:36
Burpee Broad Jump aerobic 2:49 3:08 -10.5% 17th 3:40
Row aerobic 4:11 4:27 -6.3% 7th 4:40
Farmers Carry strength 1:37 1:35 +1.5% 37th 1:44
Sandbag Lunges strength 4:19 3:21 +28.7% 74th 3:50
Wall Balls strength 3:57 3:57 -0.1% 34th 4:22
Total Running running 38:00 37:26 +1.5% 31th 41:05

How to Read This Analysis