Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-14.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-19.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+14.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.7
Average pacing - similar fatigue to field
Your pace drop: +19.1%
Race avg drop: +18.4%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:14 | 4:18 | +21.7% | 78th | 4:41 |
| Run 2 | 5:46 | 5:09 | +11.7% | 57th | 5:43 |
| Run 3 | 5:54 | 5:25 | +8.9% | 51th | 5:56 |
| Run 4 | 6:21 | 5:29 | +15.6% | 65th | 6:02 |
| Run 5 | 6:35 | 5:36 | +17.3% | 64th | 6:11 |
| Run 6 | 6:24 | 5:33 | +15.0% | 64th | 6:07 |
| Run 7 | 6:42 | 5:34 | +20.1% | 78th | 6:06 |
Training Recommendations
- → Focus on running endurance - 14.5% below expected on total running time
- → Specific weakness: Total Running - 14.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 4:04 | -2.7% | 18th | 4:14 |
| Sled Push | strength | 1:15 | 1:34 | -20.9% | 2th | 1:44 |
| Sled Pull | strength | 2:28 | 3:13 | -23.6% | 2th | 3:36 |
| Burpee Broad Jump | aerobic | 2:10 | 3:09 | -31.4% | 2th | 3:40 |
| Row | aerobic | 4:03 | 4:28 | -9.3% | 3th | 4:40 |
| Farmers Carry | strength | 1:19 | 1:35 | -17.5% | 2th | 1:44 |
| Sandbag Lunges | strength | 2:30 | 3:21 | -25.7% | 2th | 3:50 |
| Wall Balls | strength | 3:33 | 3:57 | -10.4% | 9th | 4:22 |
| Total Running | running | 42:56 | 37:30 | +14.5% | 62th | 41:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength