Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.1
Average pacing - similar fatigue to field
Your pace drop: +17.3%
Race avg drop: +18.4%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:44 | 4:18 | +9.9% | 52th | 4:41 |
| Run 2 | 5:23 | 5:10 | +4.1% | 40th | 5:43 |
| Run 3 | 5:57 | 5:25 | +9.6% | 53th | 5:56 |
| Run 4 | 5:46 | 5:30 | +4.8% | 41th | 6:02 |
| Run 5 | 6:10 | 5:37 | +9.7% | 52th | 6:11 |
| Run 6 | 5:52 | 5:34 | +5.2% | 44th | 6:07 |
| Run 7 | 6:00 | 5:35 | +7.4% | 50th | 6:06 |
Training Recommendations
- → Focus on running endurance - 6.1% below expected on total running time
- → Specific weakness: Total Running - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:50 | 4:04 | -6.0% | 4th | 4:14 |
| Sled Push | strength | 1:30 | 1:34 | -5.2% | 19th | 1:44 |
| Sled Pull | strength | 3:14 | 3:14 | -0.1% | 28th | 3:36 |
| Burpee Broad Jump | aerobic | 2:49 | 3:10 | -11.1% | 17th | 3:40 |
| Row | aerobic | 4:24 | 4:28 | -1.6% | 24th | 4:40 |
| Farmers Carry | strength | 1:22 | 1:35 | -14.5% | 4th | 1:44 |
| Sandbag Lunges | strength | 2:51 | 3:22 | -15.5% | 9th | 3:50 |
| Wall Balls | strength | 3:43 | 3:58 | -6.3% | 18th | 4:22 |
| Total Running | running | 39:52 | 37:34 | +6.1% | 44th | 41:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength