Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-13.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.1
Excellent endurance - maintaining pace better than field
Your pace drop: +4.3%
Race avg drop: +18.4%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:05 | 4:18 | +17.8% | 74th | 4:41 |
| Run 2 | 6:07 | 5:11 | +18.0% | 68th | 5:43 |
| Run 3 | 6:05 | 5:26 | +11.8% | 59th | 5:56 |
| Run 4 | 6:14 | 5:30 | +13.1% | 61th | 6:02 |
| Run 5 | 6:06 | 5:38 | +8.2% | 49th | 6:11 |
| Run 6 | 6:04 | 5:35 | +8.6% | 51th | 6:07 |
| Run 7 | 5:37 | 5:36 | +0.3% | 31th | 6:06 |
Training Recommendations
- → Focus on running endurance - 9.7% below expected on total running time
- → Specific weakness: Total Running - 9.7% slower than expected
- → Specific weakness: Sled Pull - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:05 | -0.0% | 35th | 4:14 |
| Sled Push | strength | 1:27 | 1:35 | -8.6% | 14th | 1:44 |
| Sled Pull | strength | 3:25 | 3:14 | +5.3% | 42th | 3:36 |
| Burpee Broad Jump | aerobic | 2:07 | 3:10 | -33.4% | 1th | 3:40 |
| Row | aerobic | 4:12 | 4:28 | -6.2% | 9th | 4:40 |
| Farmers Carry | strength | 1:37 | 1:36 | +0.9% | 37th | 1:44 |
| Sandbag Lunges | strength | 2:33 | 3:22 | -24.6% | 4th | 3:50 |
| Wall Balls | strength | 3:24 | 3:58 | -14.5% | 2th | 4:22 |
| Total Running | running | 41:18 | 37:38 | +9.7% | 53th | 41:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength