Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+20.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.1
Moderate fatigue - consider endurance training
Your pace drop: +26.5%
Race avg drop: +18.4%
Trend per run: +4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:54 | 4:19 | -9.7% | 13th | 4:41 |
| Run 2 | 4:47 | 5:11 | -7.9% | 18th | 5:43 |
| Run 3 | 5:12 | 5:26 | -4.5% | 24th | 5:56 |
| Run 4 | 4:58 | 5:31 | -10.0% | 13th | 6:02 |
| Run 5 | 5:07 | 5:38 | -9.3% | 16th | 6:11 |
| Run 6 | 5:16 | 5:35 | -5.9% | 20th | 6:07 |
| Run 7 | 5:43 | 5:36 | +2.0% | 35th | 6:06 |
Training Recommendations
- → Focus on aerobic capacity - 20.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 18.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 36.5% slower than expected
- → Specific weakness: Sandbag Lunges - 26.9% slower than expected
- → Specific weakness: Sled Push - 24.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:05 | +11.0% | 85th | 4:14 |
| Sled Push | strength | 1:59 | 1:35 | +24.9% | 84th | 1:44 |
| Sled Pull | strength | 3:54 | 3:14 | +20.0% | 70th | 3:36 |
| Burpee Broad Jump | aerobic | 4:21 | 3:11 | +36.5% | 78th | 3:40 |
| Row | aerobic | 5:05 | 4:28 | +13.5% | 87th | 4:40 |
| Farmers Carry | strength | 1:55 | 1:36 | +19.5% | 77th | 1:44 |
| Sandbag Lunges | strength | 4:18 | 3:23 | +26.9% | 73th | 3:50 |
| Wall Balls | strength | 4:04 | 3:58 | +2.1% | 40th | 4:22 |
| Total Running | running | 34:57 | 37:41 | -7.3% | 18th | 41:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength