Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.0
Average pacing - similar fatigue to field
Your pace drop: +17.5%
Race avg drop: +18.4%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:29 | 4:19 | +3.5% | 41th | 4:41 |
| Run 2 | 5:04 | 5:12 | -2.8% | 29th | 5:43 |
| Run 3 | 5:53 | 5:27 | +7.7% | 49th | 5:56 |
| Run 4 | 5:45 | 5:32 | +3.8% | 39th | 6:02 |
| Run 5 | 5:40 | 5:39 | +0.1% | 32th | 6:11 |
| Run 6 | 5:38 | 5:36 | +0.4% | 32th | 6:07 |
| Run 7 | 5:35 | 5:37 | -0.7% | 30th | 6:06 |
Training Recommendations
- → Focus on lower body/quad strength - 8.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 22.4% slower than expected
- → Specific weakness: Farmers Carry - 10.9% slower than expected
- → Specific weakness: Sandbag Lunges - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:05 | +1.9% | 44th | 4:14 |
| Sled Push | strength | 1:57 | 1:35 | +22.4% | 81th | 1:44 |
| Sled Pull | strength | 3:25 | 3:15 | +4.8% | 42th | 3:36 |
| Burpee Broad Jump | aerobic | 3:08 | 3:12 | -2.2% | 32th | 3:40 |
| Row | aerobic | 4:40 | 4:29 | +4.1% | 54th | 4:40 |
| Farmers Carry | strength | 1:47 | 1:36 | +10.9% | 62th | 1:44 |
| Sandbag Lunges | strength | 3:40 | 3:24 | +7.7% | 46th | 3:50 |
| Wall Balls | strength | 3:55 | 3:59 | -2.0% | 32th | 4:22 |
| Total Running | running | 38:04 | 37:48 | +0.7% | 33th | 41:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength