Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Mixed
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Search for an athlete to compare with Gražina Radžiūnas
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+11.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.7
Moderate fatigue - consider endurance training
Your pace drop: +24.1%
Race avg drop: +18.4%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:04 | 4:20 | -6.4% | 21th | 4:41 |
| Run 2 | 4:51 | 5:13 | -7.2% | 20th | 5:43 |
| Run 3 | 5:20 | 5:28 | -2.6% | 28th | 5:56 |
| Run 4 | 5:21 | 5:33 | -3.6% | 26th | 6:02 |
| Run 5 | 5:29 | 5:40 | -3.4% | 26th | 6:11 |
| Run 6 | 5:26 | 5:37 | -3.4% | 24th | 6:07 |
| Run 7 | 5:38 | 5:38 | -0.1% | 33th | 6:06 |
Training Recommendations
- → Focus on aerobic capacity - 11.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 13.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.4% slower than expected
- → Specific weakness: Row - 11.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:05 | +10.3% | 83th | 4:14 |
| Sled Push | strength | 1:39 | 1:35 | +3.3% | 42th | 1:44 |
| Sled Pull | strength | 3:42 | 3:16 | +13.1% | 58th | 3:36 |
| Burpee Broad Jump | aerobic | 3:37 | 3:12 | +12.4% | 54th | 3:40 |
| Row | aerobic | 5:00 | 4:29 | +11.4% | 83th | 4:40 |
| Farmers Carry | strength | 1:37 | 1:36 | +0.3% | 37th | 1:44 |
| Sandbag Lunges | strength | 3:44 | 3:24 | +9.3% | 49th | 3:50 |
| Wall Balls | strength | 4:25 | 4:00 | +10.2% | 58th | 4:22 |
| Total Running | running | 36:09 | 37:54 | -4.6% | 23th | 41:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength