Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -22.2
Excellent endurance - maintaining pace better than field
Your pace drop: -3.8%
Race avg drop: +18.4%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:33 | 4:20 | +4.7% | 42th | 4:41 |
| Run 2 | 7:00 | 5:13 | +33.9% | 88th | 5:43 |
| Run 3 | 5:36 | 5:28 | +2.2% | 37th | 5:56 |
| Run 4 | 5:43 | 5:33 | +2.9% | 37th | 6:02 |
| Run 5 | 5:43 | 5:40 | +0.7% | 33th | 6:11 |
| Run 6 | 5:35 | 5:37 | -0.8% | 29th | 6:07 |
| Run 7 | 5:32 | 5:38 | -1.9% | 27th | 6:06 |
Training Recommendations
- → Focus on lower body/quad strength - 6.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.7% below expected on total running time
- → Specific weakness: Sled Push - 55.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:53 | 4:05 | -5.2% | 9th | 4:14 |
| Sled Push | strength | 2:29 | 1:35 | +55.5% | 100th | 1:44 |
| Sled Pull | strength | 3:06 | 3:16 | -5.3% | 22th | 3:36 |
| Burpee Broad Jump | aerobic | 3:41 | 3:13 | +14.5% | 57th | 3:40 |
| Row | aerobic | 4:00 | 4:29 | -10.9% | 2th | 4:40 |
| Farmers Carry | strength | 1:38 | 1:36 | +1.3% | 40th | 1:44 |
| Sandbag Lunges | strength | 3:07 | 3:25 | -8.8% | 20th | 3:50 |
| Wall Balls | strength | 3:37 | 4:00 | -9.8% | 12th | 4:22 |
| Total Running | running | 39:42 | 37:54 | +4.7% | 43th | 41:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength