Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +22.1%
Race avg drop: +18.4%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:07 | 4:20 | -5.3% | 24th | 4:41 |
| Run 2 | 4:57 | 5:13 | -5.3% | 24th | 5:43 |
| Run 3 | 5:29 | 5:28 | +0.1% | 33th | 5:56 |
| Run 4 | 5:20 | 5:33 | -4.0% | 25th | 6:02 |
| Run 5 | 5:23 | 5:40 | -5.3% | 23th | 6:11 |
| Run 6 | 5:28 | 5:37 | -2.9% | 25th | 6:07 |
| Run 7 | 5:36 | 5:38 | -0.7% | 31th | 6:06 |
Training Recommendations
- → Focus on lower body/quad strength - 16.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 30.3% slower than expected
- → Specific weakness: Sled Push - 23.1% slower than expected
- → Specific weakness: Sandbag Lunges - 17.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:05 | +2.5% | 51th | 4:14 |
| Sled Push | strength | 1:58 | 1:35 | +23.1% | 82th | 1:44 |
| Sled Pull | strength | 4:16 | 3:16 | +30.3% | 85th | 3:36 |
| Burpee Broad Jump | aerobic | 2:29 | 3:13 | -22.9% | 7th | 3:40 |
| Row | aerobic | 4:37 | 4:29 | +2.8% | 48th | 4:40 |
| Farmers Carry | strength | 1:44 | 1:36 | +7.5% | 53th | 1:44 |
| Sandbag Lunges | strength | 4:02 | 3:25 | +17.9% | 64th | 3:50 |
| Wall Balls | strength | 4:13 | 4:00 | +5.2% | 50th | 4:22 |
| Total Running | running | 36:20 | 37:55 | -4.2% | 24th | 41:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength